About Us

Learn about our mission as a gym and meet our team of amazing coaches. Book your free consultation to get started today!

our story & Mission

KWDCF is the gym you can count on.  The friendships you make here are genuine.  We consistently work hard.  We have weathered adversity as a group and as individuals.  This has developed a community with grit, honesty, and resiliency.  We know our limitations because we push up against them regularly. This develops confidence without arrogance and kindness that is not weak.  We are sincere, straight-forward, determined, and relentless. 

 

The fitness developed here is real and practical; fitness that allows you to do whatever is required daily; fitness that makes your body and mind dependable, untiring, and capable.  We keep the doctor visits to an absolute minimum. You are doing the work on prevention and optimization with us so the visits to the doctor will be check-ups as confirmation. 


All of this makes life fun and fulfilling. 


We laugh a lot too.

A man and a woman are posing for a picture in a gym.
A man and a woman are hugging each other in a gym.
A woman is squatting with a barbell over her head in a gym.
A man is doing a pull up on a bar in a gym.
A large group of people are posing for a picture in a gym.
A group of people are doing exercises in a gym.
A group of people are walking down a street holding kettlebells.
A group of men are doing pull ups in a gym.
A group of people are doing exercises in a gym.
A group of people are posing for a picture in a gym.
A group of men are doing pull ups on bars in a gym.
A group of people are sitting on a bench in a gym.

it's time to Crush your goals

Your goals, your plan. Kick off with a free consultation so we can craft a fitness approach that fits your needs.

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