CrossFit

High-energy group classes featuring ever-changing functional workouts
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Schedule

Every Day

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Duration

1 Hour

Program Description

At King William District CrossFit, our CrossFit program is designed for anyone looking to push their limits, build functional strength, and be part of a thriving fitness community. Our expert coaches guide you through constantly varied, high-intensity workouts that blend weightlifting, gymnastics, and cardio to deliver real, measurable results. Whether you're a beginner or an experienced athlete, we tailor the experience to meet you where you are and help you grow stronger every day.


Ready to start achieving your fitness goals in a supportive, welcoming environment? Book a free consultation to get started today!

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Expert Coaching & Support

Our certified coaches provide hands-on instruction and modifications to ensure every athlete moves safely and effectively—whether you're brand new or a seasoned CrossFitter

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Full-Body Strength & Conditioning

Each class is designed to improve strength, endurance, and mobility using barbells, kettlebells, bodyweight movements, and more for well-rounded fitness

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Community & Accountability

Work out alongside a supportive group of like-minded individuals who push and motivate each other to be their best every single day

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Scalable for All Fitness Levels

No matter your experience level, our workouts are designed to be scalable, allowing every athlete to progress at their own pace while still getting a great workout

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

CrossFit

6:30 PM - 7:30 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

CrossFit

12:00 PM - 1:00 PM

Sunday

CrossFit

9:00 AM - 10:00 AM

CrossFit

10:00 AM - 11:00 AM

Class Schedule

Check out our class schedule to find the perfect times to fit CrossFit into your schedule.

Start the Journey to a Better You

Book a Free Consultation

Ready to get started? Simply fill out the form and we'll get right back to you for a complimentary consultation with a coach.

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