MetFix

Greg Glassman, the founder of CrossFit, has started the next evolution of the method he created in 2001.  As CrossFit matured it became evident that training hard with functional movements in planned variety was the gold standard for how to optimize your physical capabilities.  But what had not been emphasized enough was the life choices made outside of the gym.  What am I fueling my body with and how am I improving as an individual? If these aspects of life are not addressed, the hard work in the gym can only delay the inevitable decline; it cannot prevent it. However, combine this method of training with the proper fueling of the body and mind outside the gym and we have the ability to reset the standard on longevity and human capability at 60, 70, 80 and 90.  The mental and physical decline that some of us have witnessed our loved ones go through is not how it has to go. That is a product of a sedentary lifestyle and carbohydrate-rich diet.  We have the solution. Stay active; have purpose to your existence beyond being comfortable and safe; challenge your mind and body at every age; eat a primarily animal-based protein-centric diet.  This is MetFix.  You can determine how you grow old. Living a high quality of life for your whole life is completely within your control. Be a truly well-rounded individual with depth and power at every stage of life. We are thrilled to be MetFix Southtown.  This is the path we are on and it is our hope that you'll join us.